Research-backed help for the most important relationships in your life.
Helping couples, parents, and families support the health of their relationships and the well-being of their loved ones.
Welcome.
If you're facing a challenging time in your relationship, feeling uncertain about your connection with your child, or concerned about your family’s well-being, please know that you are not alone. Evidence-based support is available, and help can make a meaningful difference.
I specialize in working with couples, parents, and families using Dialectical Behaviour Therapy (DBT), a proven approach that helps individuals regulate their emotions more effectively and, in turn, helps improve the quality of our relationships.
Below, you can learn more about me and the services I offer. I look forward to hearing from you and exploring how I can support you on your journey.
Services Tailored to Your Unique Needs
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Couples Therapy
Helping couples better express themselves, understand each other and feel more connected.
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Parent Coaching and Family Therapy
Improve relationships in your family and learn the steps required to express yourselves and genuinely hear and understand each other accurately.
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Parent Skills Group
Learn skills and discuss your real-life challenges in a group setting with other parents whose children struggle with emotional dysregulation issues.
Free Initial Phone Consultation
I offer a 15 minute phone call for prospective clients to determine if I am the best fit for them. You are also welcome to ask any questions you may have.